What is Stress?


Stress is a reaction to changes that place a demand on the body. Everyone experiences stress at one point or another, whether it’s long term [...]

What is Stress?2020-03-24T18:21:27-05:00

Maintain a Relaxed Daily Routine-


When staying at home for long periods, it's easy to stay in your pajamas, and lose productivity as well as  motivation. To combat this, try [...]

Maintain a Relaxed Daily Routine-2020-03-25T09:08:21-05:00

Relieve Stress


Breathe new life into your home by opening the windows and trying this lovely diffuser blend.  Not only does it smell amazing, but you will [...]

Relieve Stress2020-03-25T10:24:31-05:00

Your Phone Is Filthy!


Your mobile phone is a 'high touch surface', AND a potential carrier of viruses and germs. Wipe down your phone AND phone case with disinfectant [...]

Your Phone Is Filthy!2020-03-25T10:26:34-05:00

Vitamin D Please!!!


When at all possible, try and spend at least 20 minutes in the sun each day. Being in the sun results in an increase in [...]

Vitamin D Please!!!2020-03-25T10:28:51-05:00

Wash-Wash-Wash Your Hands!


Washing you hands with warm water and soap for 20 seconds is the best way to prevent the spread of viruses and illness. Using hand [...]

Wash-Wash-Wash Your Hands!2020-03-26T12:29:40-05:00

Keep Calm and Prep On!


Holistic Stress Solutions- Keep Calm and Prep On! March 13, 2020 Chances are, you either live in a state that has COVID-19 cases, or you [...]

Keep Calm and Prep On!2020-03-26T12:34:40-05:00
Go to Top